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Pregnancy info is everywhere. At your current 1st prenatal visit, your medical professional will likely offer you armfuls connected with pamphlets that cover every test and trimester.
Despite all this specific details, here are 10 common surprises that pregnancy can provide.
The Nesting Reaction
Many pregnant women feel the nesting intuition, a powerful urge to make their home to the baby by cleaning and re-decorating.
As your personal due date draws closer, many times yourself cleaning cupboards or cleaning walls - things you never can have imagined doing in your ninth calendar month of pregnancy! This desire to prepare your home could be useful - you'll get less to-do items after the particular birth. However be careful certainly not to overdo it.
Problems Using Attentiveness
In the first trimester, tiredness along with morning sickness could make many women really feel donned out and mentally fuzzy. However even well-rested pregnant women might have trouble concentrating and periods of forgetfulness.
Thinking about the particular baby plays a role, as carry out hormonal changes. Everything - including work, bills, and medical professional appointments - may seem fewer important as opposed to baby and often the coming birth. Generating lists can easily help you remember dates and appointments.
Mood Swings
Premenstrual malady as well as pregnancy are alike in many ways. Your own breasts swell and become tender, your own the go up and down, in addition to you may feel moody. When you have PMS, you're most likely to have more extreme feelings swings during pregnancy. They can certainly make you move from staying happy one minute to be able to sensation like crying the next.
Changes in mood are very common during pregnancy. They tend to happen more inside the first trimester in addition to to the end of the 3rd trimester.
Many pregnant women possess depression in pregnancy. If you include symptoms such as sleep problems, within eating habits, and disposition swings for more time than 3 weeks, talk to your health care provider.
V?ldigt bra Size
A good increase in breast size is usually one of the first symptoms of pregnancy. Breast growth from the first trimester is due to higher levels of the hormones estrogen and also progesterone. That growth in the very first trimester might not be typically the end, often - your breasts can continue to develop throughout your pregnancy!
Your bra dimension also can be affected simply by your ribcage. For all those pregnant, your current lung capacity heightens so you actually can take in extra breathable oxygen, which can lead to a much larger chest size. You might want to replace your bras several times while pregnant.
Epidermis Changes
Do your friends claim you have that pregnancy sparkle? It can one of many side effects that can come from de las hormonas changes and your skin stretching.
Expecting mothers have increased blood volume level to deliver extra blood flow in order to the uterus along with organs, especially the kidneys. The higher volume brings more blood into the vessels along with increases oil sweat gland secretion.
A few women develop brown or yellowish patches called chloasma, or typically the "mask of pregnancy, very well about their faces. And some will certainly notice a dark line on the midline of the decrease abdomen, known as often the linea nigra (or linea negra). Many people can also have hyperpigmentation (darkening with the skin) of the hard nipples, external genitalia, and anal area. That's because pregnancy hormones cause the body to create more color.
This increased pigment might certainly not be even, so the darkened skin may appear as splotches of color. Chloasma can't possibly be prevented, but wearing sunscreen as well as avoiding UV mild can decrease its effects.
Acne breakouts can be common during pregnancy because the skin's sebaceous glands make more oil. And moles or freckles that you actually had just before pregnancy may receive bigger and dark. Most associated with these skin changes should proceed out after you give beginning.
Many women that are pregnant also get temperature rash, caused by humidity and also sweating. In general, pregnancy is usually an itchy time for a women. Skin extending over the abdominal may cause itchiness and also flaking. Your doctor can recommend ointments to be able to soothe dry or itchy skin area.
Hair and Nails
Numerous women include changes in curly hair texture and progress during maternity. Hormones can make your frizzy hair develop faster and fall away less. But these hair changes typically aren't everlasting. Many women get rid of some hair inside postpartum time or after they stop newborn.
Some women find that they grow hair in unwanted areas, such as on the confront or belly or around the hard nips. Changes in hair feel can make hair drier or oilier. Some women even find their hair changing color.
Nails, like tresses, can change during pregnancy. Added hormones could make them grow faster and become stronger. Some ladies, though, find that their very own fingernails or toenails split and break quicker during pregnancy. Like the changes with hair, toe nail changes aren't long lasting. If your toenails split as well as tear more easily giving up cigarettes pregnant, keep them trimmed and avoid the chemicals in nail polish and toe nail polish remover.
Shoe Dimensions
While you can't fit into any kind of of your pre-pregnancy clothes, you still have your shoes, suitable? Possibly - but maybe not really. Extra liquid in their currently pregnant bodies mean that a lot of women possess swollen feet and need to dress a larger shoe size. Putting on slip-on shoes in a much larger size can be more comfortable, specifically in the summer months.
Joints Mobility
During pregnancy, your entire body makes the hormone relaxin, which will is believed to help prepare typically the pubic area and typically the cervix for the birth. Relaxin loosens the ligaments in your human body, making you less stable and more at risk for injury. Really easy to overstretch or tension yourself, especially sore joints in your own personal pelvis, lower back, and legs. When exercising or lifting materials, proceed slowly and avoid abrupt, jerking moves.
Varicose Veins, Piles, and Congestion
Varicose veins, typically found in the particular legs in addition to genital area, take place when blood vessels pools in abnormal veins enlarged through pregnancy hormones. Varicose veins generally go away after pregnancy. In order to help prevent them: avoid located or sitting for long cycles, have on loose-fitting clothing, wear help line, raise your feet when you sit.
Piles - varicose veins in the anal area - are common during pregnancy because well. Your own personal blood volume possesses increased and your uterus applies pressure on your pelvis. To ensure the veins in your rectum may enlarge into grape-like clusters. Hemorrhoid distress can be very painful, and can bleed, itch, or sting, especially in the course of or after a new bowel motion (BM).
Constipation is also a common gestation woe. It happens due to the fact gestation hormones slow the passing of food through the gastrointestinal area. During the later stages of being pregnant, your uterus may push versus your large intestine, making it hard for you for you to have a BM. And obstipation can contribute to hemorrhoids simply because forcing to go may enhance the blood vessels of the butt.
The best way to package with congestion and hemorrhoids is usually to prevent all of them. Eating any fiber-rich diet, sipping plenty associated with liquids daily, and performing exercises routinely can help keep BMs normal. Stool softeners (not laxatives) also may help. If you do have hemorrhoid flare-ups, talk to your physician about a cream or ointment that can shrink them.
Things That Appear Out of Your entire body During Work
So you've survived the spirits swings and the hemorrhoids, therefore you think your surprises are through. But the day you give birth will most likely hold the most significant surprises of all.
When pregnant, liquid surrounds your baby in the actual amniotic sac. This sac arrives (or "ruptures") at the start off of or during labor - a moment usually labelled as your water breaking. For most women of all ages in labor, contractions start prior to their water breaks. Sometimes your doctor has to rupture the amniotic sac (if the cervix is usually already dilated).
How much waters can you expect? For the full-term baby, there are about two to three cups of amniotic fluid. A number of women of all ages may feel an powerful urge to pee that prospects to a gush connected with water when their water fractures. Other individuals may only feel a trickling down their leg because often the child's head acts like the stopper to prevent most of the particular fluid from leaking out there.
Amniotic fluid is generally sweet-smelling and pale or colorless. It's substituted by your body every a few hours, so don't be shocked if you still leak water, about a cup one hour, until delivery.
Other, unexpected points could come out of your body during crews. Some women possess nausea as well as vomiting. Others have got diarrhea just before or during job, and driving gas is also common. During the driving phase of labor, you may reduce control of your bladder or degestion.
A birth plan can certainly help speak your wishes in order to your health care providers regarding how to handle these and other aspects of labor and supply.
Lots of surprises are in retail outlet for you when you're expecting a baby - but non-e sweeter in comparison with the method you'll feel as soon as your infant is in your arms!
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There are numerous types of diets available, and no single one is right for everybody. What's best for you depends on your lifestyle and your commitment to weight loss. To choose the best diet in your case, we give you some famous diets:
Low-fat diets
First thing you should know about low-fat diets is that you should be able to count calories and macronutrients accurately. To determine how many calories your body will use for energy, you need to split your total calorie intake by number of grams of fat. You can consume up to 600 calories from fat per day, as fats contains 9 calories each gram. You should aim to take in at least 1500 calories per day, but you should also remember that this may not be the maximum amount.
Generally, low-fat diet programs limit fat to 30 percent or less of your day-to-day caloric intake, while others restrict the idea to fifteen percent. Certain foods on these diets are not strictly forbidden, but they perform contribute a substantial amount of fat for each serving. These include popular goodies, such as cookies, pies, as well as brownies. Moreover, these foods might be easily obtained from most grocers.
Low-fat diets can cause micronutrient imbalances and may not give your body with the essential nutrients it will take. Dietary fat is essential for the physique to absorb vitamins and minerals, so low-fat products may actually be more dangerous than good for you. High-fiber, low-carbohydrate diets may cause blood sugar levels for you to fluctuate dramatically, increasing the unwelcome possibility of hunger and increased calorie consumption.
Mediterranean diet
Choosing a diet rich in vegetables, whole grains, along with fruits is a good start, although a Mediterranean diet might be even better. This diet promotes red wine and other rich foods even though meeting the recommended boundaries of fat and unhealthy fat. However , you should prevent too much wine if you want to gain optimal health. The Mediterranean sea diet also promotes every day physical activity. The benefits of this diet contain reduced risk of heart disease as well as stroke.
You should limit your the consumption of fatty red meat. Instead, attempt to eat fish, chicken, and poultry twice a week. Although you can still eat red meat from time to time, opt for lean cuts. Lamb is typically the red meat of preference in the Mediterranean. You can try preparing food the Mediterranean style having Moussaka, a lamb as well as eggplant dish. Or, you can enjoy a delicious leg of lamb with potatoes for any special occasion.
Legumes are also great sources of plant-based protein. Contain them to soups, pastas, along with salads. You can also add lentils and chickpeas to your salad. All of these foods are rich in fiber. If you are afraid of carbs, this is not the right diet for you. However , you may incorporate these foods into your diet by substituting legumes along with healthy fats and carbs.
DASH diet
The GO diet and the Mediterranean diet regime are examples of low-fat, high-nutrient diets. Both emphasize vegetables and fruits and whole grains. They enable moderate amounts of dairy products, egypr, and red meat, and control sugar and starch. The DASH diet also draws attention moderation in red meat along with other animal products. When choosing a diet plan, you should consider its environmental impact. Many popular diets absence essential nutrients, such as vitamin Deborah, chromium, iodine, and zinc.
The MIND diet combines typically the DASH diet and the Mediterranean diet to improve cognition. Even though the MIND diet has no tight meal plan, it promotes eating 10 specific brain-health foods. This diet may reduce the risk of developing Alzheimer's condition and other forms of dementia. Additionally, this diet may improve the resiliency of older adults along with delay the onset of Parkinson's disease. Although more studies are needed, the MIND diet features several benefits.
Paleo diet
If you want to shed pounds, the Paleo diet is the proper diet for you. This low calorie diet emphasizes natural, whole foods. It excludes legumes, grains, and processed foods. The focus on vegetables and fruits is especially very theraputic for people who struggle with portion command. Fruits and vegetables are loaded with vitamins and minerals. Additionally, they contain fiber, which allows you to feel full faster and also curbs weight gain. Eating fewer calories helps you lose weight since you'll be burning more calories than you consume.
You may also find it hard to follow a Paleo diet plan in case you are allergic to dairy. Lots of people, however , have evolved the tolerance for lactose and can eat dairy without any adverse side effects. Lactose-intolerant people can buy lactose-free dairy products. Other remedies that are excluded on the Paleo diet include refined sugar and added sugars found in manufactured foods. Despite this, some paleolithic diet plans allow small amounts involving maple syrup or honies.
A Paleo diet is an excellent way to lose weight and improve blood sugar levels control. It also helps with insulin sensitivity and reduces guns associated with metabolic syndrome. Thus, the Paleo diet may be the very best diet for you! So , what makes it the best diet for you? Several things to keep in mind before starting what you eat. So , what's the bottom line? Look into the research and choose a paleo diet that is right for you!
Long-standing eating guidelines
For over 100 years, the us government has published dietary recommendations. These guidelines guide People in the usa on what they should eat to keep up their health. Although the info provided in these materials has evolved over time, the main focus remains the identical: to promote health and prevent disease. Dietary guidelines have also been kept up to date to reflect the latest technology and incorporate the position of specific foods as well as food groups. It is important to take into account the latest research in nutrition to choose the best diet for you personally.
The U. S. Departments of Agriculture and Into the Human Services publishes the Dietary Guidelines for People in america, which incorporate the Harvard Diet recommendations. While the recommendations are not a substitute for medical suggestions, they are an excellent starting point. You must think of following the guidelines for greatest health benefits. However , if you are not sure of how to choose the right eating habits, you can also seek advice from a authorized dietitian.
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Мужчине из Кентукки присудили 450 000 долларов за то, что компания, в которой он работал устроила для него неожиданную вечеринку в честь его дня рождения, несмотря на его предупреждения о том, что такое вызовет у него всплеск тревоги.
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Приводим в порядок базу телефонных номеров клиентов 3-мя способами:
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Pregnancy info is everywhere. At your current 1st prenatal visit, your medical professional will likely offer you armfuls connected with pamphlets that cover every test and trimester.
Despite all this specific details, here are 10 common surprises that pregnancy can provide.
The Nesting Reaction
Many pregnant women feel the nesting intuition, a powerful urge to make their home to the baby by cleaning and re-decorating.
As your personal due date draws closer, many times yourself cleaning cupboards or cleaning walls - things you never can have imagined doing in your ninth calendar month of pregnancy! This desire to prepare your home could be useful - you'll get less to-do items after the particular birth. However be careful certainly not to overdo it.
Problems Using Attentiveness
In the first trimester, tiredness along with morning sickness could make many women really feel donned out and mentally fuzzy. However even well-rested pregnant women might have trouble concentrating and periods of forgetfulness.
Thinking about the particular baby plays a role, as carry out hormonal changes. Everything - including work, bills, and medical professional appointments - may seem fewer important as opposed to baby and often the coming birth. Generating lists can easily help you remember dates and appointments.
Mood Swings
Premenstrual malady as well as pregnancy are alike in many ways. Your own breasts swell and become tender, your own the go up and down, in addition to you may feel moody. When you have PMS, you're most likely to have more extreme feelings swings during pregnancy. They can certainly make you move from staying happy one minute to be able to sensation like crying the next.
Changes in mood are very common during pregnancy. They tend to happen more inside the first trimester in addition to to the end of the 3rd trimester.
Many pregnant women possess depression in pregnancy. If you include symptoms such as sleep problems, within eating habits, and disposition swings for more time than 3 weeks, talk to your health care provider.
V?ldigt bra Size
A good increase in breast size is usually one of the first symptoms of pregnancy. Breast growth from the first trimester is due to higher levels of the hormones estrogen and also progesterone. That growth in the very first trimester might not be typically the end, often - your breasts can continue to develop throughout your pregnancy!
Your bra dimension also can be affected simply by your ribcage. For all those pregnant, your current lung capacity heightens so you actually can take in extra breathable oxygen, which can lead to a much larger chest size. You might want to replace your bras several times while pregnant.
Epidermis Changes
Do your friends claim you have that pregnancy sparkle? It can one of many side effects that can come from de las hormonas changes and your skin stretching.
Expecting mothers have increased blood volume level to deliver extra blood flow in order to the uterus along with organs, especially the kidneys. The higher volume brings more blood into the vessels along with increases oil sweat gland secretion.
A few women develop brown or yellowish patches called chloasma, or typically the "mask of pregnancy, very well about their faces. And some will certainly notice a dark line on the midline of the decrease abdomen, known as often the linea nigra (or linea negra). Many people can also have hyperpigmentation (darkening with the skin) of the hard nipples, external genitalia, and anal area. That's because pregnancy hormones cause the body to create more color.
This increased pigment might certainly not be even, so the darkened skin may appear as splotches of color. Chloasma can't possibly be prevented, but wearing sunscreen as well as avoiding UV mild can decrease its effects.
Acne breakouts can be common during pregnancy because the skin's sebaceous glands make more oil. And moles or freckles that you actually had just before pregnancy may receive bigger and dark. Most associated with these skin changes should proceed out after you give beginning.
Many women that are pregnant also get temperature rash, caused by humidity and also sweating. In general, pregnancy is usually an itchy time for a women. Skin extending over the abdominal may cause itchiness and also flaking. Your doctor can recommend ointments to be able to soothe dry or itchy skin area.
Hair and Nails
Numerous women include changes in curly hair texture and progress during maternity. Hormones can make your frizzy hair develop faster and fall away less. But these hair changes typically aren't everlasting. Many women get rid of some hair inside postpartum time or after they stop newborn.
Some women find that they grow hair in unwanted areas, such as on the confront or belly or around the hard nips. Changes in hair feel can make hair drier or oilier. Some women even find their hair changing color.
Nails, like tresses, can change during pregnancy. Added hormones could make them grow faster and become stronger. Some ladies, though, find that their very own fingernails or toenails split and break quicker during pregnancy. Like the changes with hair, toe nail changes aren't long lasting. If your toenails split as well as tear more easily giving up cigarettes pregnant, keep them trimmed and avoid the chemicals in nail polish and toe nail polish remover.
Shoe Dimensions
While you can't fit into any kind of of your pre-pregnancy clothes, you still have your shoes, suitable? Possibly - but maybe not really. Extra liquid in their currently pregnant bodies mean that a lot of women possess swollen feet and need to dress a larger shoe size. Putting on slip-on shoes in a much larger size can be more comfortable, specifically in the summer months.
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Varicose Veins, Piles, and Congestion
Varicose veins, typically found in the particular legs in addition to genital area, take place when blood vessels pools in abnormal veins enlarged through pregnancy hormones. Varicose veins generally go away after pregnancy. In order to help prevent them: avoid located or sitting for long cycles, have on loose-fitting clothing, wear help line, raise your feet when you sit.
Piles - varicose veins in the anal area - are common during pregnancy because well. Your own personal blood volume possesses increased and your uterus applies pressure on your pelvis. To ensure the veins in your rectum may enlarge into grape-like clusters. Hemorrhoid distress can be very painful, and can bleed, itch, or sting, especially in the course of or after a new bowel motion (BM).
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So you've survived the spirits swings and the hemorrhoids, therefore you think your surprises are through. But the day you give birth will most likely hold the most significant surprises of all.
When pregnant, liquid surrounds your baby in the actual amniotic sac. This sac arrives (or "ruptures") at the start off of or during labor - a moment usually labelled as your water breaking. For most women of all ages in labor, contractions start prior to their water breaks. Sometimes your doctor has to rupture the amniotic sac (if the cervix is usually already dilated).
How much waters can you expect? For the full-term baby, there are about two to three cups of amniotic fluid. A number of women of all ages may feel an powerful urge to pee that prospects to a gush connected with water when their water fractures. Other individuals may only feel a trickling down their leg because often the child's head acts like the stopper to prevent most of the particular fluid from leaking out there.
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There are numerous types of diets available, and no single one is right for everybody. What's best for you depends on your lifestyle and your commitment to weight loss. To choose the best diet in your case, we give you some famous diets:
Low-fat diets
First thing you should know about low-fat diets is that you should be able to count calories and macronutrients accurately. To determine how many calories your body will use for energy, you need to split your total calorie intake by number of grams of fat. You can consume up to 600 calories from fat per day, as fats contains 9 calories each gram. You should aim to take in at least 1500 calories per day, but you should also remember that this may not be the maximum amount.
Generally, low-fat diet programs limit fat to 30 percent or less of your day-to-day caloric intake, while others restrict the idea to fifteen percent. Certain foods on these diets are not strictly forbidden, but they perform contribute a substantial amount of fat for each serving. These include popular goodies, such as cookies, pies, as well as brownies. Moreover, these foods might be easily obtained from most grocers.
Low-fat diets can cause micronutrient imbalances and may not give your body with the essential nutrients it will take. Dietary fat is essential for the physique to absorb vitamins and minerals, so low-fat products may actually be more dangerous than good for you. High-fiber, low-carbohydrate diets may cause blood sugar levels for you to fluctuate dramatically, increasing the unwelcome possibility of hunger and increased calorie consumption.
Mediterranean diet
Choosing a diet rich in vegetables, whole grains, along with fruits is a good start, although a Mediterranean diet might be even better. This diet promotes red wine and other rich foods even though meeting the recommended boundaries of fat and unhealthy fat. However , you should prevent too much wine if you want to gain optimal health. The Mediterranean sea diet also promotes every day physical activity. The benefits of this diet contain reduced risk of heart disease as well as stroke.
You should limit your the consumption of fatty red meat. Instead, attempt to eat fish, chicken, and poultry twice a week. Although you can still eat red meat from time to time, opt for lean cuts. Lamb is typically the red meat of preference in the Mediterranean. You can try preparing food the Mediterranean style having Moussaka, a lamb as well as eggplant dish. Or, you can enjoy a delicious leg of lamb with potatoes for any special occasion.
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DASH diet
The GO diet and the Mediterranean diet regime are examples of low-fat, high-nutrient diets. Both emphasize vegetables and fruits and whole grains. They enable moderate amounts of dairy products, egypr, and red meat, and control sugar and starch. The DASH diet also draws attention moderation in red meat along with other animal products. When choosing a diet plan, you should consider its environmental impact. Many popular diets absence essential nutrients, such as vitamin Deborah, chromium, iodine, and zinc.
The MIND diet combines typically the DASH diet and the Mediterranean diet to improve cognition. Even though the MIND diet has no tight meal plan, it promotes eating 10 specific brain-health foods. This diet may reduce the risk of developing Alzheimer's condition and other forms of dementia. Additionally, this diet may improve the resiliency of older adults along with delay the onset of Parkinson's disease. Although more studies are needed, the MIND diet features several benefits.
Paleo diet
If you want to shed pounds, the Paleo diet is the proper diet for you. This low calorie diet emphasizes natural, whole foods. It excludes legumes, grains, and processed foods. The focus on vegetables and fruits is especially very theraputic for people who struggle with portion command. Fruits and vegetables are loaded with vitamins and minerals. Additionally, they contain fiber, which allows you to feel full faster and also curbs weight gain. Eating fewer calories helps you lose weight since you'll be burning more calories than you consume.
You may also find it hard to follow a Paleo diet plan in case you are allergic to dairy. Lots of people, however , have evolved the tolerance for lactose and can eat dairy without any adverse side effects. Lactose-intolerant people can buy lactose-free dairy products. Other remedies that are excluded on the Paleo diet include refined sugar and added sugars found in manufactured foods. Despite this, some paleolithic diet plans allow small amounts involving maple syrup or honies.
A Paleo diet is an excellent way to lose weight and improve blood sugar levels control. It also helps with insulin sensitivity and reduces guns associated with metabolic syndrome. Thus, the Paleo diet may be the very best diet for you! So , what makes it the best diet for you? Several things to keep in mind before starting what you eat. So , what's the bottom line? Look into the research and choose a paleo diet that is right for you!
Long-standing eating guidelines
For over 100 years, the us government has published dietary recommendations. These guidelines guide People in the usa on what they should eat to keep up their health. Although the info provided in these materials has evolved over time, the main focus remains the identical: to promote health and prevent disease. Dietary guidelines have also been kept up to date to reflect the latest technology and incorporate the position of specific foods as well as food groups. It is important to take into account the latest research in nutrition to choose the best diet for you personally.
The U. S. Departments of Agriculture and Into the Human Services publishes the Dietary Guidelines for People in america, which incorporate the Harvard Diet recommendations. While the recommendations are not a substitute for medical suggestions, they are an excellent starting point. You must think of following the guidelines for greatest health benefits. However , if you are not sure of how to choose the right eating habits, you can also seek advice from a authorized dietitian.
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2022年8月20日 07:53
Мужчине из Кентукки присудили 450 000 долларов за то, что компания, в которой он работал устроила для него неожиданную вечеринку в честь его дня рождения, несмотря на его предупреждения о том, что такое вызовет у него всплеск тревоги.
Истец, Кевин Берлинг, утверждает, что данная вечеринка в 2019 году в компании Gravity Diagnostics вызвала у него серию приступов паники.
Благодаря иску, поданному в Кентуки, мистер Берлинг, страдающий расстройствами паники и тревоги, попросил своего руководителя не праздновать его день рождения на работе, как это обычно делается для сотрудников, так как это приведет к расстройствам психики и вызвать неприятные детские воспоминания.
Но несмотря на это, компания, проводящая тесты Covid-19, все таки сделала внезапное празднование в августе 2019 года, что послужило поводом для приступа панической атаки. Мистер Берлинг ушел с вечеринки и и обедал в машине.
В августе Gravity Diagnostics уволила Берлинга, сославшись на то, что они встревожены и обеспокоены безопасностью сотрудников, работающих с ним. В своем иске Берлинг пояснил, что компания дискриминировала его из-за инвалидности и несправедливо отомстила ему за то, что он просил не устраивать это празднование.
После двухдневного заседания в конце марта присяжные присудили ему 450k $, включая 300k$ за расстройство и 150k$ в виде потерянной заработной платы.
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Приводим в порядок базу телефонных номеров клиентов 3-мя способами:
1. Нормализация телефонных номеров в Excel (B2 - это адрес ячейки с исходным номером)
=ПРАВСИМВ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(B2;" ";"");"-";"");"(";"");")";"");10)*1
2. Нормализация телефонных номеров в Notepad++ через Regexp
Заменяем [^0-9\n|\r|\r\n] на ничего. (заменяем все символы кроме цифр)
Заменяем ^(?:\+7|8|7)(\d10) на +7$1
3. Нормализация телефонных номеров прямо в .txt файле через программу. Этим способом можно обрабатывать огромные списки в несколько миллионов строк.
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